WebFeb 24, 2024 · The subscapularis muscle, which is the largest and strongest muscle of the rotator cuff, is one out of four muscles that make up the rotator cuff apparatus.The … WebMay 4, 2024 · Lie on your left side with your right elbow bent at a 90-degree angle and your palm resting against your abdomen. Hold a 1- to 2-pound weight in your right hand. Set …
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WebStrengthening exercises were progressed as tolerated, with either sets or TheraBand resistance, or both. Entirely at the participant’s discretion and judgement. ... Intervention Group: Rotator cuff strengthening along with good scapular control and … WebWarmup: Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening … slow cooker shaved steak
Upper Extremity Exercises Osf Library
Webe. 1 To iew ideo clips and further instruction of your prescribed exercise program, please isit wwwrthoIndcomPideos. 1 of 2. Shoulder External Rotation with Anchored Resistance Weba strengthening theraband in your hands about shoulder width apart. Pull the band apart while maintaining your proper scapular positioning, return to starting position slowly and … Web• Isotonic rotator cuff strengthening (progress resistance as tolerated up to 6-8lbs.) o Standing flexion, extension, abduction, and scaption with thumb down with dumbbells or Therabands o Standing IR and ER with Theraband with arm abducted 25° at side (with pillow or towel) • Advance scapular strengthening exercises slow cookers from asda