WebGranola with raisins, apples and cinnamon Green beans with red pepper and garlic Honey sage carrots Lean country-style breakfast sausage Lemon rice with golden raisins and almonds Parmesan roasted cauliflower Quinoa cakes Roasted green beans Savory buckwheat pilaf with toasted spices Tangy green beans Wild rice pilaf with cranberries … Web1 sep. 2024 · Snack. 2 small chocolate chip cookies. 1 cup skim milk. Micronutrients: 181 calories, 9 grams protein, 25 grams carbohydrates, and 6 grams fat. Daily Totals: 1,710 calories, 99 grams protein, 218 grams carbohydrates, and 57 grams fat. Note that beverages are not included in this meal plan.
50 Foods That Are Super Healthy
Web1 mrt. 2024 · Fatty cold-water fish are high in PUFAs known as omega-3 fatty acids that have robust anti-inflammatory effects. 6 As gut inflammation is known to contribute to IBS symptoms, eating more omega-3-rich fish … Web29 apr. 2024 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. curahealth.com
49 Low Effort and Healthy Dinner Recipes - Eatwell101
Web28 mrt. 2024 · Mexican Chicken Casserole with Cauliflower Rice – Another one of our favorite low carb meals for dinner! Italian and Mediterranean Meal Ideas Spaghetti Ravioli Fettuccini Alfredo Crockpot Lasagna Stuffed Shells Antipasto Salad Greek Chicken Salad Calzones or Stromboli Tortellini Web18 feb. 2014 · Made from healthier subs like sorghum flour, applesauce, almond milk, and flaxseed, this quick microwavable muffin is a guilt-free way to start your morning. 5. Pina Colada Yogurt Parfaits Take a... Web15 mrt. 2024 · Pair with roasted vegetables and light salad for a light and easy dinner. Air Fryer Turkey Meatballs These air fryer turkey meatballs make a delicious, healthy, high-protein meal that still delivers big on taste. Serve over pasta, in a hoagie, or all on their own! Air Fryer Crab Cakes curaglia bed and breakfast