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What really happens when babies are left to cry it out? - BBC
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Sleep and your health: Everything you need to know BBC Science …
WebMar 14, 2024 · To mark World Sleep Day on 15 March, we spoke to clinical psychologist Dr Claire Halsey to find out her tips for getting a good night's rest. Why we sleep still remains … WebNov 7, 2024 · Below, you'll find lots of helpful information about how to get to sleep easily. We have a guide on how to get better sleep, tips on building a healthy sleep routine for … WebSep 30, 2024 · To relax, try deep breathing exercises. Inhale slowly and deeply, and then exhale. 8. Get checked An urge to move your legs, snoring, and a burning pain in your stomach, chest, or throat are symptoms of three common sleep disrupters—restless legs syndrome, sleep apnea, and gastroesophageal reflux disease or GERD. northmuir