WebDec 24, 2024 · Here are some health benefits of nutmeg. 1. Fights depression and anxiety. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. WebJan 16, 2024 · Nutmeg is an effective ingredient for treating depression and anxiety. 2. Helps with chronic pain relief It’s a known fact that pain is a result of inflammation or swelling. The essential oils in nutmeg have anti-inflammatory properties that help in reducing inflammation in any muscle or joint, thereby reducing pain in the affected areas. 3.
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WebSome other health benefits of nutmeg include: Improving circulation; Reducing stress levels; Promoting better sleep; Enhancing cognitive function; Protecting against cancer; How much nutmeg you can safely eat? Nutmeg is a safe spice to eat in small amounts. The maximum amount of nutmeg you can safely eat in a day is 1 teaspoon. WebSep 24, 2024 · 1.299 mg niacin. 0.16 mg vitamin B6. 76 mcg folate. 8.8 mg choline. 102 IU vitamin A. 8 Perfect Substitutes For Nutmeg. 1. Reduces inflammation. Chronic inflammation is associated with serious health conditions … shariff homer wife
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WebDec 14, 2016 · The cure for Insomnia. Small amounts of nutmeg in a warm mug of milk, or perhaps a serving of nutmeg tea supplies the body with high levels of magnesium which reduces nerve tension and stimulate the release of serotonin. This serotonin is converted to melatonin in the brain which then induces relaxation and better sleep. Fights Cancer Cells. WebJun 11, 2024 · Nutmeg is taken by mouth for diarrhea, nausea, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, and trouble sleeping (insomnia); increasing menstrual flow; causing a miscarriage; as a hallucinogen; and as a general tonic. WebAug 25, 2024 · The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep. According to Ayurveda, drinking a glass full of milk with a dash of nutmeg can help in improving sleep conditions. readmore 06 /7 Improves Digestion shariff homer