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Hike calories burned calculator

WebMay 28, 2024 · Calories Burned Hiking Calculator Weightlbskg Levelbackpacking, hiking or organized walking with a daypack hiking, cross country hiking or walking at a normal … WebCalories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb hiking burns 371.0 calories in 60 minutes. This value is roughtly equivalent to 0.11 pound or 1.7 ounces or 48.1 grams of mass (fat and/or muscle). hiking 3 times a week for 60 minutes will burn 1.27 pounds or 0.58 Kg a month.

Calories Burned Hiking/Backpacking Calculator & Formula

WebFeb 10, 2024 · Calories burned = (MET x body weight in Kg x 3.5) ÷ 200 Calories burned per minute = (6.3 x 68 kg x 3.5) / 200 (6.3 x 68 kg x 3.5) / 200 = 7.5 calories burned per minute Calories burned per 45 minutes = … WebMar 18, 2024 · Hiking Calories Burned Calculator. The number of calories burned during hiking depends on various factors, such as your weight, hiking terrain, speed, and duration of the hike. Use our calculator to find … holly bartlett case https://manteniservipulimentos.com

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WebThis 500-calorie difference, when multiplied by seven, creates a weekly negative caloric balance that results in a loss of 1 pound (0.45 kg). Most health organizations recommend a weight-loss rate of 1 to 2 pounds (0.45 kg to 0.91 kg) per week. To determine your caloric expenditure during typical physical activities, select the specific ... WebJul 23, 2024 · According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you’ll ultimately burn. Heavier pack, more calories. The heavier your pack, the more calories … WebNov 26, 2024 · Here is what I learned from the calculator about a crucial incident in the book: Hiking at my current weight with an 18-pound pack at 2 mph on a 10% uphill grade burns 480 calories/hour or 240 calories per mile. The amount of calories burned goes up 18% if my pack and I are 35 pounds heavier. For my first backpacking climb in the book, The Dog ... humbert refuse

Calories Burned Walking: 1 Mile, 1 Hour, Calculator

Category:Metabolism and weight loss: How you burn calories - Mayo Clinic

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Hike calories burned calculator

Calories Burned Walking: 1 Mile, 1 Hour - Greatist

WebJun 6, 2024 · Simply plug in your weight and your pack’s weight (in pounds), your hiking speed (in miles per hour), and the grade you’ll be hiking on (in percent), and select one of … WebJan 15, 2024 · A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Despite only burning about 63 calories on average in the six-minute session.

Hike calories burned calculator

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WebMay 11, 2016 · Calories Burned By Sport HIKING: 300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike, the …

WebDec 23, 2024 · How do we calculate the amount of calories burned with snow shoeing? Source: patch.com (180/2.20462) * 5.3 * 0.0175 * 30 minutes = 227 30 minutes of snow shoveling by hand burns 227 kcal. There are an estimated 229 calories burned by doing 30 minutes of shoveling snow. WebWhile you can calculate an estimated BMR using a BMR calculator (which utilizes the following formulas or accepted variations), calculations are only estimates. Your actual BMR is affected by many factors, as stated above. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

WebSep 24, 2024 · Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. An … Webmile. at. mph. Calories burned. kcal. The METS values are provided by "The Compendium of Physical Activities 2011". Calorie (Kcal) ＝ BMR x Mets / 24 x hour. ※This site shall not be liable for any damages arising out of the use this library.

WebMar 27, 2024 · Calculating calories burned during various kinds of activities is a fairly simple matter as it revolves around the following equation: Calories burned = MET × Weight (kg) …

WebWikipedia humber trainingWebHere is how you can use the calories burned hiking calculator: Enter your weight in the calories burned hiking calculator. Choose the type of hiking activity. Enter the hiking time in the calculator. Click on the Calculate button on the calories burned hiking calculator. Formula for Calculating Calories Burned Hiking humbert repairWebFor example, you could aim to burn 500-600 calories per day through exercise and reduce your daily calorie intake by 500-600 calories as well. This would create a total daily calorie deficit of 1,000-1,200 calories, which would result in a weight loss of approximately 1 kg (2.22 lb) per week. humbert refuse milton freewater