WebDec 2, 2024 · Benefits of Vitamin C Vitamin C is an essential nutrient, which means your body can’t make it and you must get it from outside sources. In addition to protecting your cells against oxidative... WebNov 15, 2024 · Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go out and reduce what we call ...
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WebJan 5, 2024 · Drinking plenty of water has benefits for: Weight loss: It can increase feelings of fullness and boost metabolism slightly, which can help with weight loss. Mental health: It can optimize mood... WebVitamin C and Health . There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. … rachel brown md gulf breeze fl
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WebJan 19, 2024 · Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality. Consumption of fruit... WebApr 10, 2024 · Fun fact: A serving of red bell pepper has more vitamin C than an orange. Written by Lauren Smith, MA Reviewed by Alexandra Schwarz, MD. Published on April 10, 2024. Bell peppers are native to the Americas, but they’re now a common vegetable in many parts of the world. Not only are they nutritious, but they add crunch and color to dishes. rachel brown md bend oregon