WebMar 28, 2024 · FITT stands for frequency, intensity, time, and type. Let's break each of these down and look at them one at a time: Frequency is how often you exercise. … WebMay 22, 2024 · The FITT principle is a method used to organize an optimal routine of physical activity, its principles are as follows: Frequency the principle focuses on the frequency with which the exercises are performed, where the days of the week in which you train to enter the point is to achieve goals without overtraining the body. Intensity
PHED 1164 Chapter 2 LearnSmart Flashcards Quizlet
Web2. It refers to how hard one exercise. 3. it refers to how hard one exercise 4. 1. It refers to how hard the exercise should be A. Frequency B. Intensity C. Time D. Type: is a principle that refers to how often you exercise A. Frequency B. Intensity C. Time D. Type 2. It 3. Type Principle refers to. A. How hard the exercise should be B. WebWhich physical fitness component refers to the relative amounts of fat and lean tissue (bone, muscle, organs, water) in the body body composition Which physical fitness component best applies to touching your toes from a standing position Flexibility Which athletic skill can be defined as the ability to change direction quickly agility binary frequency
Chapter 3 Test - Fundamentals of Physical Fitness Flashcards
WebFITT principle This concept is used to describe how to modify your own particular exercise program.... exercise Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness? physical activity WebThis is an assessment of the intensity of exercise based on how you feel. It is basically a subjective assessment of effort which ranges from 6 (very, very light) to 20 (very, very hard) with 1 point increments in between. The target zone for aerobic activity is from 12 to 16. Pace and Pacing WebExercise is a physical activity that is planned and is performed with the goal of attaining or maintaining physical fitness. Physical fitness is a set of traits that allows an individual to … cypress mountain snowboard pass