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WebIf you want to lose weight, you shouldn't focus..." Chidera Nelson Nwanze on Instagram: "Stop Running To Lose Weight Do This Instead . . . If you want to lose weight, you shouldn't focus on stead state cardio, rather you want to build muscles while losing weight. WebFeb 21, 2014 · August 11, 2005. #1. Posted February 20, 2014. Since November I have changed my diet drastically and took control of my diabetes and lost 30 pounds and 6 dress sizes. I work out almost daily alternating cardio and strength training. Question- this is my first cruise since losing the weight. I have no intention of "skipping my diet" while cruising. total sport blast streaming
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WebAug 10, 2024 · According to a 2024 study published in the New England Journal of … WebFeb 19, 2024 · However, only one study reports meaningful gains in muscle mass from strength training while doing intermittent fasting. 38 Interestingly, ... Both cardio and weight training are ok while fasting. If performance is paramount, you’re likely to benefit from eating first, though, regardless of the type of exercise. ... WebNov 14, 2024 · Cardio only burns calories while you're performing it, but strength training has what is known as the afterburn effect. Thanks to excess post-exercise oxygen consumption (EPOC), your metabolism ... post road construction