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WebSep 8, 2024 · Beet & Goat Cheese Salad. View Recipe. This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets. 04 of 30. WebDec 16, 2024 · You'll also get an impressive 25 percent of your daily needs for iron and 15 percent of your daily needs for potassium. A can of Healthy Choice Chicken With Rice Soup Made With Bone Broth ($26.40, Amazon) will give you as much as 22 grams of protein per can at just 190 calories, and also comes with some potassium and iron. side effects of low vitamin d level
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WebOct 20, 2024 · 1. Pumpkin. Carving a pumpkin is one thing, but actually cutting, gutting and peeling a pumpkin to eat it is another. Canned pumpkin is by far a much more convenient (and less messy) route, but it may also be more nutritious when it comes to specific nutrients. Pumpkin in the can is rich in beta-carotene, which is an antioxidant that our … WebMay 8, 2024 · Beetroot is considered by many to be a functional food, meaning it has the ability to promote better health and prevent disease.Beets can reduce the risk of inflammation-related diseases such … WebSep 28, 2024 · Draining and rinsing canned vegetables in water can lower the level of their sodium content, notes FASEB. However, rising can also cause a loss of water-soluble … the pitch lexington